ADAMANTIA LEMONTZOGLOU

Through my work experience as a fitness instructor and coach as well as participating as an athlete in the following activities: swimming, cycling, running and triathlon I have mastered discipline while learning to be very communicative and responsible. My credits and recognitions as well as an immense interest in cycling paved the way for my entrance into the Hellenic National Cycling Team from 2003 up to 2005. Also, I have been granted the Pan Hellenic victory several times as well as the Balkan victory (3rd place) in 2005. In 2013 I started training on triathlon and I won the 3rd place at the Pan Hellenic championship. In 2014-2016 I had a big injury so I had to stop triathlon. In 2017 I restarted triathlon and I won again the 3rd place at the national championship and the 1st place overall at sprint distance at Xterra Greece (off road triathlon). In 2018 I won the 1st place at my age group and 2nd overall at the national championship of duathlon. Also I won Xterra Greece in 2018 at my age group and I took the slot for the world championship. I came 12th in the world at my age group at Xterra world championship. Also in 2019 I became pilot on a tandem-bike for a blind girl. We came 1st at the Greek national track championship at 200m., 1000m and 3000m. My deep appreciation of hard personal work has contributed to the development of a well-rounded personality and setting goals and ambitions.

• Family Status: Single
• Place of Birth: Athens, Greece
• Date of Birth: 12/08/86
• Nationality: Greek

• Physiotherapy- rehabilitation on muscular injuries
• Learning other cultures
• Nutrition of athletes
• Dancing
• Kick-boxing
• Triathlon

• Pilates- Exercise protocol and health promotion, 438, Democritus University of Thrace, 2023
• Pelvic floor, Democritus university of Thrace, 2022
• Pilates, Democritus university of Thrace, 2021
• International Congress on Physical Education and Sport Science (ICPESS), Democritus University of Thrace, 2020
• Pilates ‘’ BODY AWARNESS’’ and ‘’Pilates and PREGNANCY’’, kinesiology studio-Evita Iliopoulou, 2019-2020
• Different types of spine and pregnancy – exercise, Base training, 2019
• Pilates reformer, Base training, 2019
• BRIS (Body Re-Integrated System), BFS ACADEMY by Michael King, 2017
• Quality of life and somatic alignment for flatfeet and scoliosis, Crete, Greece, 2016
• Pilates, BFS ACADEMY by Michael King, 2015
• BODY PUMP, LES MILLS, 2013
• Psychology of athletes, University of Thessaly, 2010
• Biokinetic measurements and cybex, University of Serres, 2008
• Red cross lifeguard certification, Hania, Crete, Greece, 2019
• Internship through the European educational program for initial job training ’’Physical education and athletics’’, University of Thessaly, 2006