Christina Beneduc

• Leading yoga classes for groups and private lessons.
• I teach Hatha, Yin, Vinyasa, Power, Chair and Restorative Yoga.

• Implemented regular employee performance assessments to identify areas of improvement, provide constructive feedback, and recognize outstanding achievements.
• Optimized class schedules based on the preferences of the customers .
• Introduced diverse class offerings catering different age groups, interests, or skill levels thereby widening the potential client base.
• Collaborated with marketing teams to develop successful promotional campaigns for increased to enhance the all inclusive experience of the resort visitors.
• Tracking the questionnaire fitness report based on the feedback of the users at the fitness center.
• Ensure that every resident of the resort knows and respects the regulations of the gym area.
• Daily and weekly reports about the participants of each session.
• Maintained a safe and clean environment for members by establishing strict health and safety protocols
• Managed fitness centers, recreation facilities and aquatic programs with emphasis on safety

• Educated clients on proper exercise techniques, reducing risk of injury during workouts.
• Improved client fitness levels by developing personalized workout plans and monitoring progress.
• Trained clients during strength training, cardio vascular exercise, and stretching.
• Assisted clients with personal fitness goals through realistic objectives.
• Motivated clients to stay on track with fitness goals with positive and friendly approach
• Adapted workout routines for special populations such as seniors or those recovering from injuries ensuring safety while still challenging their abilities
• Increased client retention through consistent communication, motivation, and support

Leading the Pilates class with props (mini ball,fit ball etc

• Instructed students in breathing, meditation and yoga poses to improve strength and flexibility.
• Expanded knowledge of anatomy, alignment principles, and sequencing through continuous education and professional development opportunities.
• Guided students toward achieving proper alignment, form, and breath control through clear verbal cues and hands-on adjustments when necessary.
• Developed strong relationships with clients through consistent communication, addressing concerns, and offering support throughout their yoga journey.
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• Conducted training workshops on current fitness and health programs. -Ensured safety and satisfaction of all guests using the facility. -Organizing meetings of each group and keeping personal notes for the owner. -Making schedules for fitness programs.
• Yoga, Pilates. -Calls and appointments for meditation and massage therapies.