Dimitrios Mexis
Physical Education Instructor, Sports Nutritionist, Basketball Coach, Tennis Coach
Moschato, Athens
Summary
Committed and engaging Physical Education Instructor bringing exceptional lecturing skills and expertise in training, recovery, sports nutrition, monitoring and managing fatigue, physiological and biochemical assessment.
Overview
17
17
years of professional experience
1
1
year of post-secondary education
Work History
Personal Trainer, Tennis Coach
Von Baumbach Family
Porto-Heli, Argolida, Greece
05.2022 - Current
- Creation of comprehensive fitness programs and tennis lessons tailored to needs and goals of each individual.
- Assist individuals in setting achievable fitness goals, monitoring their progress for success.
- Developing healthy eating meal plans to provide holistic approach.
Lecturer, Physical Education
National And Kapodistrian University Of Athens
Athens
10.2021 - Current
- Lecturing about various aspects of training and recovery, sports nutrition, physiological and biochemical assessment
Tennis Coach
Self Employed
01.2014 - Current
- Customized individual or group tennis training sessions.
- Evaluation of player's strengths and weaknesses, tailoring tennis practice routines accordingly to optimize progress.
Physical Education Teacher
Greek Ministry Of Education
Athens
02.2023 - 07.2023
- Middle School Physical Education Teacher
Basketball Coach
Esperos BC
Kallithea, Athens
06.2022 - 05.2023
- Head and Strength and Conditioning Coach - Under 19 Men's Team
Sports Nutritionist
City Doctors
Athens
11.2021 - 08.2022
- Educated clients on the importance of hydration, electrolyte balance, and fluid intake for peak performance.
- Supported injury prevention efforts by addressing nutritional deficiencies and optimizing overall nutrient intake.
- Monitored calorie count for individual patients in accordance with specific nutritional needs as specified by physicians.
- Promoted overall health by designing well-rounded meal plans consisting of balanced macronutrient ratios and nutrient-dense foods.
Physical Education Teacher
Greek Ministry Of Education
Piraeus, Kifisia
11.2021 - 07.2022
- High School and Middle School Physical Education Teacher
Basketball Coach
AO Palaio Faliro
Palaio Faliro, Athens
08.2019 - 06.2022
- Assistant Coach - Women's Team
- Head Coach - Under 19 Women's Team
- Strength and Conditioning Coach
- 1st place - A' Eskana Under 19 Women's Championship (2021-2022)
Basketball Coach
Greek National Deaf Women's Team
Piraeus
02.2019 - 03.2022
- Assistant Coach, Strength and Conditioning Coach and Sports Nutritionist - Greek National Deaf Women's Basketball Team
- 1st Place and Gold Medal - World Deaf Basketball Championships in Poland (Lublin)
Physical Education Teacher
Greek Ministry Of Education
Oropos, Attiki
12.2020 - 07.2021
- Primary School Physical Education Teacher
Basketball Coach
AO Triton
Athens
08.2020 - 06.2021
- Assistant and Strength and Conditioning Coach - Men's Team A2 Greek National Division
Strength and Conditioning Coach
Panionios BC
Nea Smyrni, Athens
08.2018 - 11.2018
- Strength and Conditioning Coach - Men's Team A1 Greek National Division
Owner, Personal Trainer, Sports Nutritionist
EMS Functional Training
Kranidi, Argolida
08.2015 - 08.2018
- Owner of EMS Functional Training Gym
- Personal Trainer
- Sports Nutritionist
Basketball Coach
AO Ermionidas
Ermioni, Argolida
08.2016 - 07.2017
- Assistant and Strength and Conditioning Coach - Men's Team Greek National Third Division
Basketball Coach
AO Kranidiou
Kranidi, Argolida
08.2012 - 06.2013
- Assistant and Strength and Conditioning Coach - Men's Team Greek National Third Division
Basketball Coach
AO Kranidiou
Kranidi, Argolida
09.2010 - 06.2012
- Head Coach - Junior Boy's Team
Personal Trainer
Science Place
Nea Smyrni, Athens
08.2008 - 07.2010
- Responsible for personal training programs, conditioning and weight lifting.
- Improved overall client satisfaction by providing attentive coaching, guidance, and motivation throughout training sessions.
- Developed specialized programs for athletes of all levels to reach competition goals.
Basketball Coach
AS Pera
Alimos, Athens
09.2007 - 06.2008
- Head Coach - Pre Junior Boy's Team
Education
Ph.D. - Physical Education
National And Kapodistrian University of Athens
Athens, Greece 02.2024 - 10.2024
Master of Science - Nutrition And Dietetics
Harokopio University of Athens
Athens, Greece 04.2001 -
Bachelor of Science - Physical Education
National And Kapodistrian University of Athens
Athens, Greece 04.2001 -
Skills
English Language - C2 Level
French Language - Delf 1er Degre
ECDL Progress Certificate
Attended more than 35 seminars related to physical education and sports
Main speaker in 5 five national and world seminars
First author or co-author in 8 scientific announcements
First author or co-author of 4 published scientific articles
First author of a book chapter related to strength and conditioning, physiological and biochemical indices of professional athletes
Timeline
Ph.D. - Physical Education
National And Kapodistrian University of Athens
02.2024 - 10.2024
Physical Education Teacher
Greek Ministry Of Education
02.2023 - 07.2023
Basketball Coach
Esperos BC
06.2022 - 05.2023
Personal Trainer, Tennis Coach
Von Baumbach Family
05.2022 - Current
Sports Nutritionist
City Doctors
11.2021 - 08.2022
Physical Education Teacher
Greek Ministry Of Education
11.2021 - 07.2022
Lecturer, Physical Education
National And Kapodistrian University Of Athens
10.2021 - Current
Physical Education Teacher
Greek Ministry Of Education
12.2020 - 07.2021
Basketball Coach
AO Triton
08.2020 - 06.2021
Basketball Coach
AO Palaio Faliro
08.2019 - 06.2022
Basketball Coach
Greek National Deaf Women's Team
02.2019 - 03.2022
Strength and Conditioning Coach
Panionios BC
08.2018 - 11.2018
Basketball Coach
AO Ermionidas
08.2016 - 07.2017
Owner, Personal Trainer, Sports Nutritionist
EMS Functional Training
08.2015 - 08.2018
Tennis Coach
Self Employed
01.2014 - Current
Basketball Coach
AO Kranidiou
08.2012 - 06.2013
Basketball Coach
AO Kranidiou
09.2010 - 06.2012
Personal Trainer
Science Place
08.2008 - 07.2010
Basketball Coach
AS Pera
09.2007 - 06.2008
Master of Science - Nutrition And Dietetics
Harokopio University of Athens
04.2001 -
Bachelor of Science - Physical Education
National And Kapodistrian University of Athens
04.2001 -