Dimitris Karamanof

• Plan and deliver season-long physical preparation programs aligned with competitive demands of the Greek National Championship (3rd Division)
• Optimize strength, conditioning, speed, and match readiness for senior-level athletes
• Implement injury-prevention and load-management strategies throughout the competitive season
• Support post-injury rehabilitation and structured return-to-play in coordination with medical staff
• Monitor athlete performance and recovery during training and match cycles

https://www.asterasvaris.gr/

• Lead comprehensive ergometric testing to assess athlete performance, identify strengths and weaknesses, and guide training programs
• Apply test results to design personalized training and rehabilitation plans for athletes of all levels
• Deliver rehabilitation for musculoskeletal injuries using advanced tools, including iso-force isokinetic dynamometer
• Provide personal training for performance optimization and general fitness
• Ergometric-Rehabilitation Center at Oaka
• Contact: Nikos Drakogiannopoulos - info@lifergo

• Support the physical and physiological development of football players to enhance performance, endurance, and injury resistance
• Collaborate with the head coach to refine players’ tactical awareness, technical skills, and match-readiness
• Conduct laboratory and ergometric tests (e.g., at Life Ergo) to assess general fitness, monitor progress, and guide individualized training programs
• Analyze test data to optimize training loads, recovery strategies, and season-long performance planning

League champions 2020-21

https://www.thiellafc.gr/

• Provide personal training for general fitness, including core, strength, aerobic, balance, and flexibility exercises
• Lead group classes such as cross-training, Pilates, and aqua aerobics

Contact: Ilias Chatzopoulos - https://alterlife.gr/en/contact-info/

• Plan periodized training programs to improve players’ stamina, agility, speed, and strength
• Monitor training and performance using Polar Team2 technology
• Assist in technical and tactical training under the head coach
• Greek football club competing in Football League 2 (third tier of Greek football)
• Contact: Thomas Kannavos - aoloutraki@gmail.com

• Trained athletes of all levels across multiple sports to maximize athletic performance and skill development
• Worked at Performance22, a performance training center founded by specialist Kostas Chatzichristos (Head S&C Coach for Fenerbahce BC, Armani Milano BC, and more)

Contact : Kostas Chatzichristos - linkedin.com/in/kostas-chatzichristos-a85ab53

• Assisted the lead coach in planning and delivering tailored training programs for TASS athletes, focusing on skill development, physical conditioning, and performance improvement

Contact : Sam Oxford - https://uk.linkedin.com/in/sam-oxford-64b67a25