

Energetic and passionate fitness instructor and trainer with several years of experience teaching group fitness and one on one classes, highly trained and experienced in kettlebells, weight lifting, strength, flexibility training and aerobics, I have a true passion for designing fitness and nutrition programs that maximize results and help clients develop a true sense of well being. I have also worked many years in public relations for different high class bars and restaurants in Greece.
Strength training
Functional training
Mobility
Nutrition
Goal setting
Online coaching