Evgenia Christou
Mental Health Consultant
Papagou
Summary
Multidisciplinary mental health consultant and researcher with academic training in psychology, sociology, and economics. Specialized in positive psychology, CBT, and mindfulness-based interventions for work-related stress. Experienced in empirical research design, statistical analysis (SPSS, JAMOVI, Hayes' PROCESS), and teaching social science and research methods. Skilled in supporting individuals with psychological challenges and translating evidence-based theory into practical applications. Strong public speaking and teaching skills, with enthusiasm for interdisciplinary collaboration and departmental research. Currently seeking to contribute to cutting-edge research on occupational stress and well-being as a doctoral candidate.
Overview
22
22
years of professional experience
12
12
Certifications
3
3
Languages
Work History
Mental Health Consultant
Wellbeing advisor
01.2019 - Current
- Provide psychological support and coaching, with a focus on stress management, emotional regulation, and resilience in professional settings.
- Support clients with psychological vulnerabilities (e.g. anxiety, depression, neurodiversity) in preparing for job interviews and workplace reintegration
- Design and deliver psychoeducational interventions based on CBT and mindfulness practices, applied to workplace stress, and burnout.
- Conduct employee-focused workshops and online interventions in collaboration with NGOs (e.g., IASIS via Erasmus+).
- Supervised for five years by a psychiatrist-psychoanalyst in the clinical applications of CBT.
- Focus areas include work-related anxiety, interpersonal conflict, well-being enhancement, and positive coping strategies.
- Provide individual counseling for a range of psychological concerns including depression, anxiety disorders, autism spectrum conditions, ADHD, and interpersonal difficulties
- Special attention to the impact of these conditions on occupational functioning, workplace stress, and adaptive behavior
- Integrate CBT, mindfulness, and strengths-based approaches in both therapeutic and psychoeducational contexts.
- Website: www.jennychristou.gr – a personal platform on workplace mental health, stress management, and digital well-being resources.
Teacher
Freelancer
01.2012 - 12.2018
- University-Level Courses: Teach undergraduate courses in Research Methods, Basic Essay Writing, Sociology-Criminology, and International Affairs. Focus on developing students' analytical, research, and writing skills.
- Used effective teaching methods to assist with student development, including collaborative learning, positive reinforcement, modelling and explicit instruction.
- Maintained trusting student relationships by providing both educational and emotional support to students.
- Prepared unit and lesson plans for courses of study, following curriculum guidelines and common core standards.
- Established clear objectives for all lessons, units and projects to achieve universal success.
Manager Director,
Christou A.- chain bakeries
01.2004 - 12.2012
- Articulate both short and long-term goals to ensure a company's longevity.
- Directed the development and execution of all company's business, sales and marketing strategies.
- Promoted a positive organisational culture, valuing diversity and fostering an environment of mutual respect and collaboration.
- Designed, created and implemented comprehensive business plans to facilitate the achievement of increased profits.
- Selected and mentored senior staff, creating successful leadership team.
Education
Bachelor of Arts - Psychology
Oxford Brookes Univercity
Diploma - Cognitive Psychology
Holbeck College
Leeds- United Kindom 04.2001 -
Bachelor of Arts - The School of Philosophy
National and Kapodistrian Univercity
Master of Arts - Positive Psychology and Counseling Applications
Panteion University
Executive Master On European Studies - European Studies
University of Gothenburg (Sweden)
Master of Science - Communication and New Journalism
Open University of Cyprus
Master of Arts - International Relations and Politics
University of Peloponnese
ΑΤΕΙ PATRAS (BSN) -
School of Health Science and Welfare Nursing Department
Skills
Certification
UCDAVIS University Coaching as a mentor
Professional License
Licensed and Professional Registered Nursing
Languages
English C2
German A2
Spanish A1
Timeline
Mental Health Consultant
Wellbeing advisor
01.2019 - Current
Teacher
Freelancer
01.2012 - 12.2018
Manager Director,
Christou A.- chain bakeries
01.2004 - 12.2012
Diploma - Cognitive Psychology
Holbeck College
04.2001 -
Bachelor of Arts - Psychology
Oxford Brookes Univercity
Bachelor of Arts - The School of Philosophy
National and Kapodistrian Univercity
Master of Arts - Positive Psychology and Counseling Applications
Panteion University
Executive Master On European Studies - European Studies
University of Gothenburg (Sweden)
Master of Science - Communication and New Journalism
Open University of Cyprus
Master of Arts - International Relations and Politics
University of Peloponnese
ΑΤΕΙ PATRAS (BSN) -
School of Health Science and Welfare Nursing Department
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