Summary
Overview
Work History
Education
Skills
Certification
Professional License
Languages
Timeline
Generic
Evgenia Christou

Evgenia Christou

Mental Health Consultant
Papagou

Summary

Multidisciplinary mental health consultant and researcher with academic training in psychology, sociology, and economics. Specialized in positive psychology, CBT, and mindfulness-based interventions for work-related stress. Experienced in empirical research design, statistical analysis (SPSS, JAMOVI, Hayes' PROCESS), and teaching social science and research methods. Skilled in supporting individuals with psychological challenges and translating evidence-based theory into practical applications. Strong public speaking and teaching skills, with enthusiasm for interdisciplinary collaboration and departmental research. Currently seeking to contribute to cutting-edge research on occupational stress and well-being as a doctoral candidate.

Overview

22
22
years of professional experience
12
12
Certifications
3
3
Languages

Work History

Mental Health Consultant

Wellbeing advisor
01.2019 - Current
  • Provide psychological support and coaching, with a focus on stress management, emotional regulation, and resilience in professional settings.
  • Support clients with psychological vulnerabilities (e.g. anxiety, depression, neurodiversity) in preparing for job interviews and workplace reintegration
  • Design and deliver psychoeducational interventions based on CBT and mindfulness practices, applied to workplace stress, and burnout.
  • Conduct employee-focused workshops and online interventions in collaboration with NGOs (e.g., IASIS via Erasmus+).
  • Supervised for five years by a psychiatrist-psychoanalyst in the clinical applications of CBT.
  • Focus areas include work-related anxiety, interpersonal conflict, well-being enhancement, and positive coping strategies.
  • Provide individual counseling for a range of psychological concerns including depression, anxiety disorders, autism spectrum conditions, ADHD, and interpersonal difficulties
  • Special attention to the impact of these conditions on occupational functioning, workplace stress, and adaptive behavior
  • Integrate CBT, mindfulness, and strengths-based approaches in both therapeutic and psychoeducational contexts.
  • Website: www.jennychristou.gr – a personal platform on workplace mental health, stress management, and digital well-being resources.

Teacher

Freelancer
01.2012 - 12.2018
  • University-Level Courses: Teach undergraduate courses in Research Methods, Basic Essay Writing, Sociology-Criminology, and International Affairs. Focus on developing students' analytical, research, and writing skills.
  • Used effective teaching methods to assist with student development, including collaborative learning, positive reinforcement, modelling and explicit instruction.
  • Maintained trusting student relationships by providing both educational and emotional support to students.
  • Prepared unit and lesson plans for courses of study, following curriculum guidelines and common core standards.
  • Established clear objectives for all lessons, units and projects to achieve universal success.

Manager Director,

Christou A.- chain bakeries
01.2004 - 12.2012
  • Articulate both short and long-term goals to ensure a company's longevity.
  • Directed the development and execution of all company's business, sales and marketing strategies.
  • Promoted a positive organisational culture, valuing diversity and fostering an environment of mutual respect and collaboration.
  • Designed, created and implemented comprehensive business plans to facilitate the achievement of increased profits.
  • Selected and mentored senior staff, creating successful leadership team.

Education

Bachelor of Arts - Psychology

Oxford Brookes Univercity

Diploma - Cognitive Psychology

Holbeck College
Leeds- United Kindom
04.2001 -

Bachelor of Arts - The School of Philosophy

National and Kapodistrian Univercity

Master of Arts - Positive Psychology and Counseling Applications

Panteion University

Executive Master On European Studies - European Studies

University of Gothenburg (Sweden)

Master of Science - Communication and New Journalism

Open University of Cyprus

Master of Arts - International Relations and Politics

University of Peloponnese

ΑΤΕΙ PATRAS (BSN) -

School of Health Science and Welfare Nursing Department

Skills

Certification

UCDAVIS University Coaching as a mentor

Professional License

Licensed and Professional Registered Nursing

Languages

English C2 

German A2

Spanish A1

Timeline

Mental Health Consultant

Wellbeing advisor
01.2019 - Current

Teacher

Freelancer
01.2012 - 12.2018

Manager Director,

Christou A.- chain bakeries
01.2004 - 12.2012

Diploma - Cognitive Psychology

Holbeck College
04.2001 -

Bachelor of Arts - Psychology

Oxford Brookes Univercity

Bachelor of Arts - The School of Philosophy

National and Kapodistrian Univercity

Master of Arts - Positive Psychology and Counseling Applications

Panteion University

Executive Master On European Studies - European Studies

University of Gothenburg (Sweden)

Master of Science - Communication and New Journalism

Open University of Cyprus

Master of Arts - International Relations and Politics

University of Peloponnese

ΑΤΕΙ PATRAS (BSN) -

School of Health Science and Welfare Nursing Department
Evgenia ChristouMental Health Consultant