Evgenia Christou
Mental Health Consultant
Papagou
Summary
Multidisciplinary mental health consultant and researcher with academic training in psychology, sociology, and economics. Specialized in positive psychology, CBT, and mindfulness-based interventions for work-related stress. Experienced in empirical research design, statistical analysis (SPSS, JAMOVI, Hayes' PROCESS), and teaching social science and research methods. Skilled in supporting individuals with psychological challenges and translating evidence-based theory into practical applications. Strong public speaking and teaching skills, with enthusiasm for interdisciplinary collaboration and departmental research. Currently seeking to contribute to cutting-edge research on occupational stress and well-being as a doctoral candidate.
Overview
22
22
years of professional experience
12
12
Certifications
3
3
Languages
Work History
Mental Health Consultant
Wellbeing advisor
01.2019 - Current
- Provide psychological support and coaching, with a focus on stress management, emotional regulation, and resilience in professional settings.
- Support clients with psychological vulnerabilities (e.g. anxiety, depression, neurodiversity) in preparing for job interviews and workplace reintegration
- Design and deliver psychoeducational interventions based on CBT and mindfulness practices, applied to workplace stress, and burnout.
- Conduct employee-focused workshops and online interventions in collaboration with NGOs (e.g., IASIS via Erasmus+).
- Supervised for five years by a psychiatrist-psychoanalyst in the clinical applications of CBT.
- Focus areas include work-related anxiety, interpersonal conflict, well-being enhancement, and positive coping strategies.
- Provide individual counseling for a range of psychological concerns including depression, anxiety disorders, autism spectrum conditions, ADHD, and interpersonal difficulties
- Special attention to the impact of these conditions on occupational functioning, workplace stress, and adaptive behavior
- Integrate CBT, mindfulness, and strengths-based approaches in both therapeutic and psychoeducational contexts.
- Website: www.jennychristou.gr – a personal platform on workplace mental health, stress management, and digital well-being resources.
Teacher
Freelancer
01.2012 - 12.2018
- University-Level Courses: Teach undergraduate courses in Research Methods, Basic Essay Writing, Sociology-Criminology, and International Affairs. Focus on developing students' analytical, research, and writing skills.
- Used effective teaching methods to assist with student development, including collaborative learning, positive reinforcement, modelling and explicit instruction.
- Maintained trusting student relationships by providing both educational and emotional support to students.
- Prepared unit and lesson plans for courses of study, following curriculum guidelines and common core standards.
- Established clear objectives for all lessons, units and projects to achieve universal success.
Manager Director,
Christou A.- chain bakeries
01.2004 - 12.2012
- Articulate both short and long-term goals to ensure a company's longevity.
- Directed the development and execution of all company's business, sales and marketing strategies.
- Promoted a positive organisational culture, valuing diversity and fostering an environment of mutual respect and collaboration.
- Designed, created and implemented comprehensive business plans to facilitate the achievement of increased profits.
- Selected and mentored senior staff, creating successful leadership team.
Education
Bachelor of Arts - Psychology
Oxford Brookes Univercity
Diploma - Cognitive Psychology
Holbeck College
Leeds- United Kindom 04.2001 -
Bachelor of Arts - The School of Philosophy
National and Kapodistrian Univercity
Master of Arts - Positive Psychology and Counseling Applications
Panteion University
Executive Master On European Studies - European Studies
University of Gothenburg (Sweden)
Master of Science - Communication and New Journalism
Open University of Cyprus
Master of Arts - International Relations and Politics
University of Peloponnese
ΑΤΕΙ PATRAS (BSN) -
School of Health Science and Welfare Nursing Department
Skills
Advanced statistical analysis (SPSS, JAMOVI, mediation/moderation analysis, factor analysis)
Knowledge of Hayes' PROCESS macro, EMA data, and multivariate methods
Basic knowledge of Python (certified)
Design and implementation of empirical/laboratory studies
Experience with LimeSurvey and digital survey tools
Manuscript writing in academic English
Teaching university-level research and social science courses
Strong public speaking and presentation skills
Passion for teaching and student development
Ability to work independently and manage research projects
Quick comprehension and adaptability to new methods
Enthusiastic about interdisciplinary collaboration and departmental research goals
Effective interpersonal communication and emotional intelligence
Project planning, team coordination, and academic writing
Microsoft Office 365; website/content management
Certification
UCDAVIS University Coaching as a mentor
Professional License
Licensed and Professional Registered Nursing
Languages
English C2
German A2
Spanish A1
Timeline
Mental Health Consultant
Wellbeing advisor
01.2019 - Current
Teacher
Freelancer
01.2012 - 12.2018
Manager Director,
Christou A.- chain bakeries
01.2004 - 12.2012
Diploma - Cognitive Psychology
Holbeck College
04.2001 -
Bachelor of Arts - Psychology
Oxford Brookes Univercity
Bachelor of Arts - The School of Philosophy
National and Kapodistrian Univercity
Master of Arts - Positive Psychology and Counseling Applications
Panteion University
Executive Master On European Studies - European Studies
University of Gothenburg (Sweden)
Master of Science - Communication and New Journalism
Open University of Cyprus
Master of Arts - International Relations and Politics
University of Peloponnese
ΑΤΕΙ PATRAS (BSN) -
School of Health Science and Welfare Nursing Department