Katia Konstantinou Daniel
Sports Scientist-Strength And Conditioning Coach
Summary
As an evidence-based sports scientist specializing in biomechanics within Olympic weightlifting, I bring over a decade of diverse experience working with various populations, including children, athletes, elderly, and individuals recovering from injuries. Through my classes/pt sessions, my objective is to impart the fundamental principles of training, empowering clients to develop independence in their fitness journey.
Overview
11
11
years of professional experience
10
10
years of post-secondary education
5
5
Languages
Work History
Swimming teacher
Poseidon National Swimming Pool
1 2024 - Current
- Swimming teacher for toddlers and children
Rock Climbing/Swimming Instructor
Eurocamp Thasos
04.2024 - Current
- Swimming classes, Rock climbing classes, Yoga classes, Hiking activities, Supervising groups for children aged 12-16 years old
Personal Trainer/Yoga Instructor
FYLY YAchts/Waternative
05.2018 - Current
- Personal trainer, small group fitness instructor and swimming teacher on board sailing boats in the Mediterranean
Group Fitness and Personal Trainer
Maxx health and fitness Club
09.2019 - 11.2021
- Delivering personal training services for youth, teens, adults and senior citizens that are fun, safe, extremely effective and tailored to individual needs/goals
- High Intensity Interval Training group fitness class
Yoga Instructor
Karma Pilates and Fitness studio
09.2019 - 03.2021
- Group and private Yoga classes for flexibility, mobility and stress relief
Fitness coach
Red Cross
01.2017 - 03.2020
- Fitness through dance, calisthenics and basic weightlifting for adults, teenagers and children at the Kofinou Reception Centre for Asylum seekers
Swimming coach
Nautical Club Aglanjia
04.2018 - 06.2019
- Swimming classes for toddlers, children and adults
- Swimming for fitness
- Aquaerobics
- Physical conditioning for competitive swimmers
- Coaching swimmers with special needs
Yoga Instructor
Home for Cooperation
09.2015 - 06.2018
- Hatha and Ashtanga Yoga classes
Personal trainer/ Group fitness
Saints Health Club
05.2014 - 11.2015
- Group fitness and Yoga classes
Swimming Instructor
Centro de Natación Barceloneta
11.2012 - 11.2013
- Swimming classes for babies and children
- Aqua gym for seniors
Education
Certified Strength and Conditioning Specialists -
NSCA
06.2019 - 05.2020
500 Hours Registered Yoga Teacher - undefined
AYM school of Yoga and meditation
06.2016 - 05.2016
Swimming Coach - undefined
Catalan Federation of Swimming
05.2012 - 05.2013
Strength and conditiong coach - undefined
Orthos Scool
09.2010 - 05.2013
AIDA 2 Free Diver - undefined
AIDA
01.2021 - 05.2021
IRATA 2 -
Industrial Rope Access Trade Association
06.2021 - 05.2021
Rock Climbing/Trad climbing - undefined
Hellenic Federation of Mountaineering & Climbing (EOOA)
02.2019 - 05.2019
MovNat Instructor Level 2 - undefined
MovNat
02.2018 - 05.2019
Nutrition - undefined
IFBB
01.2014 - 05.2014
Open Water Advanced Diver - undefined
PADI
06.2009 - 05.2009
Physical Education & Sport Science -
Aristotle University of Thessaloniki
09.2020 - 05.2024
Skills
Out of the box thinking - Improvising
Personal Information
- Nationality: Cypriot
- Driving License: yes
References
- Lefki Lambrou, lefki.lambrou@home4cooperation.info
- Mike Michaelides, info@maxx.com.cy, +35799376707
- Alexis Polemitis, +35799789810
Timeline
Rock Climbing/Swimming Instructor
Eurocamp Thasos
04.2024 - Current
IRATA 2 -
Industrial Rope Access Trade Association
06.2021 - 05.2021
AIDA 2 Free Diver - undefined
AIDA
01.2021 - 05.2021
Physical Education & Sport Science -
Aristotle University of Thessaloniki
09.2020 - 05.2024
Group Fitness and Personal Trainer
Maxx health and fitness Club
09.2019 - 11.2021
Yoga Instructor
Karma Pilates and Fitness studio
09.2019 - 03.2021
Certified Strength and Conditioning Specialists -
NSCA
06.2019 - 05.2020
Rock Climbing/Trad climbing - undefined
Hellenic Federation of Mountaineering & Climbing (EOOA)
02.2019 - 05.2019
Personal Trainer/Yoga Instructor
FYLY YAchts/Waternative
05.2018 - Current
Swimming coach
Nautical Club Aglanjia
04.2018 - 06.2019
MovNat Instructor Level 2 - undefined
MovNat
02.2018 - 05.2019
Fitness coach
Red Cross
01.2017 - 03.2020
500 Hours Registered Yoga Teacher - undefined
AYM school of Yoga and meditation
06.2016 - 05.2016
Yoga Instructor
Home for Cooperation
09.2015 - 06.2018
Personal trainer/ Group fitness
Saints Health Club
05.2014 - 11.2015
Nutrition - undefined
IFBB
01.2014 - 05.2014
Swimming Instructor
Centro de Natación Barceloneta
11.2012 - 11.2013
Swimming Coach - undefined
Catalan Federation of Swimming
05.2012 - 05.2013
Strength and conditiong coach - undefined
Orthos Scool
09.2010 - 05.2013
Open Water Advanced Diver - undefined
PADI
06.2009 - 05.2009
Swimming teacher
Poseidon National Swimming Pool
1 2024 - Current
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