Summary
Overview
Work History
Education
Skills
Personal Information
References
Timeline
Generic
Katia Konstantinou Daniel

Katia Konstantinou Daniel

Sports Scientist-Strength And Conditioning Coach

Summary

As an evidence-based sports scientist specializing in biomechanics within Olympic weightlifting, I bring over a decade of diverse experience working with various populations, including children, athletes, elderly, and individuals recovering from injuries. Through my classes/pt sessions, my objective is to impart the fundamental principles of training, empowering clients to develop independence in their fitness journey.

Overview

11
11
years of professional experience
10
10
years of post-secondary education
5
5
Languages

Work History

Swimming teacher

Poseidon National Swimming Pool
1 2024 - Current
  • Swimming teacher for toddlers and children

Rock Climbing/Swimming Instructor

Eurocamp Thasos
04.2024 - Current
  • Swimming classes, Rock climbing classes, Yoga classes, Hiking activities, Supervising groups for children aged 12-16 years old

Personal Trainer/Yoga Instructor

FYLY YAchts/Waternative
05.2018 - Current
  • Personal trainer, small group fitness instructor and swimming teacher on board sailing boats in the Mediterranean

Group Fitness and Personal Trainer

Maxx health and fitness Club
09.2019 - 11.2021
  • Delivering personal training services for youth, teens, adults and senior citizens that are fun, safe, extremely effective and tailored to individual needs/goals
  • High Intensity Interval Training group fitness class

Yoga Instructor

Karma Pilates and Fitness studio
09.2019 - 03.2021
  • Group and private Yoga classes for flexibility, mobility and stress relief

Fitness coach

Red Cross
01.2017 - 03.2020
  • Fitness through dance, calisthenics and basic weightlifting for adults, teenagers and children at the Kofinou Reception Centre for Asylum seekers

Swimming coach

Nautical Club Aglanjia
04.2018 - 06.2019
  • Swimming classes for toddlers, children and adults
  • Swimming for fitness
  • Aquaerobics
  • Physical conditioning for competitive swimmers
  • Coaching swimmers with special needs

Yoga Instructor

Home for Cooperation
09.2015 - 06.2018
  • Hatha and Ashtanga Yoga classes

Personal trainer/ Group fitness

Saints Health Club
05.2014 - 11.2015
  • Group fitness and Yoga classes

Swimming Instructor

Centro de Natación Barceloneta
11.2012 - 11.2013
  • Swimming classes for babies and children
  • Aqua gym for seniors

Education

Certified Strength and Conditioning Specialists -

NSCA
06.2019 - 05.2020

500 Hours Registered Yoga Teacher - undefined

AYM school of Yoga and meditation
06.2016 - 05.2016

Swimming Coach - undefined

Catalan Federation of Swimming
05.2012 - 05.2013

Strength and conditiong coach - undefined

Orthos Scool
09.2010 - 05.2013

AIDA 2 Free Diver - undefined

AIDA
01.2021 - 05.2021

IRATA 2 -

Industrial Rope Access Trade Association
06.2021 - 05.2021

Rock Climbing/Trad climbing - undefined

Hellenic Federation of Mountaineering & Climbing (EOOA)
02.2019 - 05.2019

MovNat Instructor Level 2 - undefined

MovNat
02.2018 - 05.2019

Nutrition - undefined

IFBB
01.2014 - 05.2014

Open Water Advanced Diver - undefined

PADI
06.2009 - 05.2009

Physical Education & Sport Science -

Aristotle University of Thessaloniki
09.2020 - 05.2024

Skills

    Out of the box thinking - Improvising

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Personal Information

  • Nationality: Cypriot
  • Driving License: yes

References

  • Lefki Lambrou, lefki.lambrou@home4cooperation.info
  • Mike Michaelides, info@maxx.com.cy, +35799376707
  • Alexis Polemitis, +35799789810

Timeline

Rock Climbing/Swimming Instructor

Eurocamp Thasos
04.2024 - Current

IRATA 2 -

Industrial Rope Access Trade Association
06.2021 - 05.2021

AIDA 2 Free Diver - undefined

AIDA
01.2021 - 05.2021

Physical Education & Sport Science -

Aristotle University of Thessaloniki
09.2020 - 05.2024

Group Fitness and Personal Trainer

Maxx health and fitness Club
09.2019 - 11.2021

Yoga Instructor

Karma Pilates and Fitness studio
09.2019 - 03.2021

Certified Strength and Conditioning Specialists -

NSCA
06.2019 - 05.2020

Rock Climbing/Trad climbing - undefined

Hellenic Federation of Mountaineering & Climbing (EOOA)
02.2019 - 05.2019

Personal Trainer/Yoga Instructor

FYLY YAchts/Waternative
05.2018 - Current

Swimming coach

Nautical Club Aglanjia
04.2018 - 06.2019

MovNat Instructor Level 2 - undefined

MovNat
02.2018 - 05.2019

Fitness coach

Red Cross
01.2017 - 03.2020

500 Hours Registered Yoga Teacher - undefined

AYM school of Yoga and meditation
06.2016 - 05.2016

Yoga Instructor

Home for Cooperation
09.2015 - 06.2018

Personal trainer/ Group fitness

Saints Health Club
05.2014 - 11.2015

Nutrition - undefined

IFBB
01.2014 - 05.2014

Swimming Instructor

Centro de Natación Barceloneta
11.2012 - 11.2013

Swimming Coach - undefined

Catalan Federation of Swimming
05.2012 - 05.2013

Strength and conditiong coach - undefined

Orthos Scool
09.2010 - 05.2013

Open Water Advanced Diver - undefined

PADI
06.2009 - 05.2009

Swimming teacher

Poseidon National Swimming Pool
1 2024 - Current
Katia Konstantinou DanielSports Scientist-Strength And Conditioning Coach