Pavlos Tsiostas

• Specialize in one-to-one personal training, delivering customized programs focused on hypertrophy, fat loss, and strength development.
• Build long-term client relationships through tailored assessments, progressive overload methods, and measurable results.
• Provide detailed nutrition and supplement coaching to maximize performance and body composition improvements.
• Lead selective group classes, applying functional training principles to complement individual sessions.
• Contribute to the gym’s reputation by maintaining a high standard of personal coaching and client success stories.

• Custom designed nutrition and workout programs that help clients achieve significant health and fitness results.
• 1000+ clients experience from general population to athletes.

• Organized and supervised school sports activities for students.
• Delivered structured PE sessions focusing on health, fitness, and teamwork.
• Promoted active lifestyle habits and supported wellness initiatives.

• Exclusive personal training services in high demand community level.
• Promoted a positive gym culture by modeling healthy behaviors, maintaining a professional demeanor, and fostering camaraderie among members and staff.

• Customized Personal and group Personal training programs.
• High variations of exercise: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, coordination, agility, balance, and accuracy.
• Rehabilitation.
• Nutrition.

Personal and group personal training.

• Trx, Bosu, Spinning, Cross Training, EMS.

• Sales.

• Communication.

• Spa Treatments.

• Completed elite paratrooper training, specializing in physical conditioning and tactical operations.
• Built resilience, discipline, and teamwork under high-pressure conditions.
• Developed transferable leadership skills and mental toughness

• Fitness training and instruction.
• Customized monthly training programs.
• Communication.
• Sales.

• Middle and long distance races (800m-10,000m) at youngest categories (8 to 18yrs old).
• Sprint distance races (100m-400m) as an adult (18+yrs old).
• Compete against the best athletes in Greece.
• Built positive relationships with coaches, trainers, and fellow athletes by demonstrating consistent sportsmanship and respect for others.
• Maintained peak physical condition through diligent adherence to workout routines, recovery protocols, and nutritional guidelines.

• Led athletic programs for adolescents aged 13–14, focusing on proper technique, discipline, and team spirit.
• Team building.
• Sports coaching.
• Activity planning and oversight.
• Sportsmanship.
• Wilderness survival.
• Counseling.
• Leadership.
• Program administration.

• Fitness training and instruction.
• Customized monthly fitness programs.
• Communication.
• Sales.