Sofia Nikitidou

• Educated members on proper movement techniques and safe equipment use to reduce risk of injury.
• Demonstrated modified routines with regressions and progressions to meet diverse fitness levels.
• Assisted with marketing and promoting of classes and services.
• Taught diverse group fitness classes designed to improve cardiovascular health, strength and mobility.
• Motivated participants through one-on-one instruction and positive feedback.

• Demonstrated proper form and technique to prevent injury.
• Developed specialized programs for athletes of all levels to reach competition goals.
• Maintained up-to-date knowledge of fitness training methods to inform approach.
• Designed specific workout systems for individual clients based on performance ability.
• Educated customers on preventive care, nutrition, fitness, stress management.

Participated in several different activities which include:

• being present at lessons and seminars for master's students in Sports & Exercise Psychology
• supporting and assisting doctoral students in the field of sports psychology with the collection of research literature
• helping and assisting researchers with experimental work in the university's health lab
• developing and evaluating experimental designs in sport psychology
• collecting and analyzing data of performance and associated perceptual and cognitive processes on sport-specific task
• pre-processing gaze data (using Microsoft Excel and Windows media player) collected with Tobii Pro Glasses 2 and extracted from Tobii Pro Lab
• conducting literature review related to perceptual cognitive expertise and physical load in sport
• and been present and socialized with researchers and teachers at the health and sports department.

• Created comprehensive fitness programs tailored to needs and goals of each individual.
• Led pilates, yoga, core strength and aqua aerobics classes.
• Provided emergency first aid and CPR as needed.
• Designed innovative fitness plans to keep clients engaged.

• Explained use of exercise equipment to all participants, prioritizing safety at all times.
• Stayed current with CPR and first aid certification to provide emergency response in case of injury.
• Promoted safe and inclusive environment for club clients and members.
• Explained and demonstrated safe and appropriate exercises for clients of various fitness and physical abilities.

• Remained current with fitness trends and techniques to provide latest and most impactful workouts for clients.
• Promoted safe and inclusive environment for club clients and members.
• Demonstrated proper form and technique to prevent injury.
• Provided emergency first aid and CPR as needed.
• Delivered fun and motivating group fitness classes designed to improve overall health and fitness levels.(Pilates, Yoga, Aqua aerobics, TRX, Cross training)